Follow these easy steps to a life of peace and wellness...

 1. Pray and Worship everyday 

 2. Live in rooms full of light
 3. Avoid heavy foods
 4. Be moderate in the drinking of wine
 5. Get massages, take warm baths, and exercise on a regular basis
 6. Fight insomnia with gentle rocking or the sound of running water
 7. Change surroundings and take long walks
 8. Strictly avoid frightening ideas but take risks
 9. Indulge in cheerful conversation and amusements

10. Listen to music and love with your whole heart